Fees and any other questions

How much are therapy sessions

Therapy sessions are £80.

There is a discounted fee for the initial consultation session of £50, in case you wish to shop around and try out a few different therapists.

The same fee applies for both face-to-face and online therapy.

I offer a concession rate for counselling students. Please contact me for details.

How long do I need therapy and how often do I attend

Each therapy session is 50 minutes in duration. Sessions are generally once a week, but I understand each client’s needs, availability and finances will differ. I have clients who attend fortnightly and monthly too.

There is no limit to how long or short therapy can be. It can range from a few weeks to a number of years. We'll regularly review how the therapy is progressing, and it will be your choice as to however long or short you wish to stay.

What happens in the first therapy session

We'll look at what brought you to therapy, what you would like to achieve, and get a sense of whether we can work together. It's an opportunity for you to ask me questions and decide whether you feel comfortable with how I work. At the end of the session you may feel you want to continue, or take a bit of time to reflect on the decision.

What is the difference between counselling and psychotherapy

Nothing. You will see these terms used in a variety of ways, by different people, to describe what is essentially a talking therapy. Let's refer to it as therapy.

How do I check you are registered with the BACP

The BACP is the largest professional body representing counselling and psychotherapy in the UK. They set the standards, values, and ethical guidelines by which therapists work to. You can check I’m registered with them by visiting the BACP Register and typing my name into the search box.