Be your own therapist

Hello there

I’m in the process of producing a training course. In which I’ve brought together all my experience as a therapist, and everyday human, to help you be your very own therapist.

A course in which you’ll delve into your personal history, and your values, to gather a better sense of who you are and the direction you want to go in. Before tooling-up for the journey through the honing of a supportive inner voice, the cultivation of positive emotions, and building of sustainable habits.

Not another bloody course, do we need it?

Through my work as a therapist I often hear:

“I have the awareness, but how do I change!”

My aim is to support you in going from not just having awareness, but to actual change too.

This is what we need

A framework to follow and trust in, with a commitment to practice
A concise and compassionate understanding of who we are
A supportive and authoritative inner voice
A set of tools to: pause, slow down, feel grounded + take courageous steps forward

The training course

The course is made up of eight elements, which together form a virtuous circle (not the righteous, chaste kind…and certainly not a vicious circle!). By this I mean; learning and practicing each element sends ripples of change through the process, creating a positive self-improvement loop.

Here are the eight elements I’ll be teaching about: