Be Your Own Therapist Course
I’ve brought together all my experience as a therapist - and everyday human - to help you be your very own therapist. To support you with going from - not just having awareness - but to actual change too.
On this course, we’ll be using our intellect, emotions, heart and mind, to create more space for conscious choice. And it’s within that space we find the freedom to:
Developing a concise and compassionate understanding of who we are
Grow a supportive and authoritative inner relationship to help guide us
And build a set of tools to: pause, slow down, and feel grounded; or take small - and big - courageous steps forward
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Lesson 1: The Story of You and Me
Experience self-compassion with awareness of the roots of our shared humanity.
Experience self-compassion with awareness of the roots of our shared humanity.
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Lesson 2: Your Unique Story
Practice compassionate inquiry to rewrite the story of your life and lay the bedrock for change.
Practice compassionate inquiry to rewrite the story of your life and lay the bedrock for change.
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Lesson 3: Soothing Our Way to Safety
Find safety and soothing in your mind and body by regulating your nervous system.
Find safety and soothing in your mind and body by regulating your nervous system.
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Lesson 4: Flexing the Muscle of Intention
Take authority of your cravings and procrastination by learning to surf your urges
Take authority of your cravings and procrastination by learning to surf your urges
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Lesson 5: Finding Flow Through Our Values
Identify your five most important values to create direction, purpose and meaning.
Identify your five most important values to create direction, purpose and meaning.
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Lesson 6: Befriending Our Parts (the usual suspects)
Transform and bring to life your inner world of negative self-talk, using the Internal Family Systems (IFS) approach.
Transform and bring to life your inner world of negative self-talk, using the Internal Family Systems (IFS) approach.
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Lesson 7: The Power of Positive Emotions
Boost feel-good neurotransmitters through the cultivating and savouring of positive emotions.
Boost feel-good neurotransmitters through the cultivating and savouring of positive emotions.
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Lesson 8: Building Habits: repetition, repetition, repetition
Rewire the brain by building sustainable identity-based habits aligned with your values.
Rewire the brain by building sustainable identity-based habits aligned with your values.
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What You'll LearnExpert-Backed Content
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Build Confidence
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Gain Practical Tools
Monet Goode, Instructor
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.
Learn New Approaches
Whether you're starting out or revisiting the basics, you'll solidify core concepts while expanding into new territory. There’s room here to both grow and go deeper.
Strengthen Your Foundation