Lesson 2: Your Unique Story

Practice compassionate inquiry to rewrite the story of your life and lay the bedrock for change.

Nestled within the story of you and me, is your unique tale of how you came to be the person you are today. An awareness of who you are is fundamental in supporting more conscious choices in your life.

In this lesson we’ll start to explore and map out your life. From your younger years, family dynamics, adverse events and achievements, all the way through to the present-day you. Taking a deep interest in how you came to be the person you are.

To deeply understand, with an open heart, how your past has shaped you, nourishes the opportunity for self-compassion. Through compassionate inquiry, we’ll write a story of your life that lays the bedrock for change.