Lesson 5: Finding Flow Through Our Values

Identify your five most important values to create direction, purpose and meaning

Values are process oriented qualities and behaviours. They give direction, purpose and meaning, by guiding you in who - and how - you want to be in the world.  

Having a sense of direction, underpinned by a set of values you are familiar with, can bring a sense of ease, empowerment and stability as you flow through the unpredictability of life.

In this lesson you’ll get the chance to identify your top five values. And discover how being able to act *consistently in alignment - with what feels like a true sense of ourselves - is the key to a meaningful life.

*And how hard that can be!