Lesson 4: Flexing the Muscle of Intention

Take authority of your cravings and procrastination by learning to surf your urges

If we are not being pulled by our search for safety, we can often be seeking satisfaction and connection. But sometimes those cravings can take us down the unwanted - yet familiar - pathways. All those little moments of resistance, where we turn away from what we are intending to do, in search of something more comfortable or pleasurable. 

In this lesson we’ll practice the skill of being intentional. Two different tools will help you find a moment of agency, encouraging a movement beyond sticky feelings of procrastination and inertia. And a chance to put the reigns on cravings and urges; a step towards your goals, rather than away from them

And for this lesson you’ll also need something small to eat. Like a sweet, or a bit of chocolate that you can pop onto your tongue. Choose something that makes you salivate; the more you crave this food the better!