Lesson 1: The Story of You and Me

Experience self-compassion with awareness of the roots of our shared humanity

The Story of you and me is the story of our shared humanity. It's about all the things as humans we have in common. 

In this lesson we’ll learn how millions of years have shaped our shared core needs of safety, satisfaction and connection. How we are a living, breathing, culmination of the psychology of our mind, the biology of our body, and the society with which we belong to. And how deep down, we all just want to be loved.

To know this story, is to understand why life can feel such a struggle at times. And by bringing compassion to this inner complexity, we set the groundwork for change.